"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
What you need from yoga is unique to you, and it will vary greatly each and every day. Whether it is a physical practice to bring movement, suppleness and strength to your body, or a quiet reflection inward to bring stillness and solace to your mind.
Working with me enables you to embody various elements of yoga. Whether you are a beginner wishing to develop fitness and strength in the body, or a more seasoned yogi wanting to deepen your practice with asana and philosophy. My group and private classes, retreats, workshops and coaching have all been designed to reconnect you with your mind and body and you can expect a playful and challenging, yet nurturing and restorative experience that you can embrace both on and off the yoga mat.